Do I really need 20g of protein at breakfast?Updated 9 days ago

Short answer: probably more than you think.

Many of us start the day with a low-protein breakfast — toast, cereal, a pastry — and then end up grazing all morning. Front-loading your protein at breakfast can help you feel fuller for longer, reduce mid-morning snacking, and make it much easier to hit your daily protein goal without thinking about it.

Why we built ELEAT around 20g per serve:

• A protein-rich breakfast tends to be more satisfying than a carb-heavy one
• Spreading protein across all three meals (rather than loading it at dinner) is a habit a lot of nutritionists recommend
• 20g is a realistic, achievable amount from a single bowl — no shakes required
• It works whether your goal is fitness, weight management, or just feeling better in the morning

Of course, everyone's protein needs are different — they depend on your body, activity level and goals. If you have specific dietary requirements, it's always worth chatting to a qualified nutritionist or your GP.

If you have any questions about ELEAT specifically, drop us a line at eleatcereal.com">hello@eleatcereal.com.