Overnight Oats
What's inside our Overnight Oats?
Immys Version: ELEAT's Overnight oats contain:. Potentially include this: Includes (cocoa nibs or freeze-dried fruits, depending on flavour) and linseeds. No seed oils, no palm oil, no artificial colours. Got an allergy? Please check the individual p
Best ways to prep your Overnight Oats
The classic prep: tip one sachet into a jar or bowl, add 150ml of milk, stir, and refrigerate overnight. Eat cold in the morning. Want it your way? A few tested upgrades:. Best after 8 hours in the fridge. Eat within 48 hours. Want recipe inspiration
Who are ELEAT Overnight Oats for?
Anyone who wants a fast, high-protein breakfast that's actually convenient — gym-goers, busy parents, students, shift workers, anyone skipping breakfast because they don't have time. ELEAT Overnight Oats are designed for:. Loved by 5,000+ UK customer
How do I make ELEAT Overnight Oats? (3 simple steps)
It takes 30 seconds. Just add milk, mix, and leave overnight. Here's the exact method (the same one shown on the back of every pouch):. 1. Add 80g of dry product to a jar, container, or bowl. 2. Pour in 200ml of milk (any kind — dairy, oat, almond, s
What milk should I use with ELEAT Overnight Oats? (and can I use water?)
Honestly? Whatever you love drinking. ELEAT Overnight Oats are designed to work with whichever milk fits your routine — the protein and fibre come from the oats, pea protein and pumpkin seeds, so the milk you choose is all about taste and texture. Qu
How long should I soak my ELEAT Overnight Oats?
The sweet spot is at least 6 hours — overnight in the fridge is ideal, which is exactly what they're designed for. Here's what's happening while they soak:. In a rush? 2–3 hours will give you a slightly firmer, chewier result that's still delicious —
How long can I keep prepped Overnight Oats in the fridge?
Once you've mixed your ELEAT Overnight Oats with milk (or water) and popped them in the fridge, they'll keep happily for up to 2 days. This makes them brilliant for batch-prepping — make 2 or 3 jars on a Sunday night and you've sorted breakfast for t
Can I eat ELEAT Overnight Oats warm?
Absolutely — and a lot of our customers swear by it in the colder months. ELEAT Overnight Oats were designed as a cold breakfast, but there's nothing stopping you warming them up once they've soaked. Here's how:. You can also warm them on the hob in
Can I prep half a serving of ELEAT Overnight Oats?
You can, but here's the thing — we'd actually recommend prepping the whole 50g serving and saving half for tomorrow. Why? Each serving is carefully balanced so the oats, pea protein, pumpkin seeds and flavour ingredients soak together and mix evenly.
Are ELEAT Overnight Oats good before or after a workout?
Yes — and they're genuinely one of the best breakfasts you can have around training. Here's why ELEAT works either side of a workout:. Before training:. After training:. If you're training first thing in the morning, having ELEAT the night before (or
What makes ELEAT different?
ELEAT is built for people who want a fast breakfast that actually fuels them — high protein, low sugar, no nonsense. We pack 20g of protein into our oats and 15g into our cereals using natural ingredients — not protein powders that taste like chalk.
Is ELEAT actually healthy?
Yes — we built ELEAT to be a genuinely healthy breakfast you can eat every day, not a "health-washed" cereal full of sugar. Every product is high in protein, low in sugar, made with natural ingredients, and free from artificial sweeteners. Want the f
Is ELEAT gluten-free and vegan?
All ELEAT products are made with gluten-free oats, and most of our range is vegan — check the individual product page for full details. Got a specific allergy? Email [email protected] and we'll confirm.
How much protein is in ELEAT?
Our Overnight Oats contain 20g of protein per serving, and our Cereal and Granola contain 15g per serving. That's enough to keep you full for hours. Build your bundle on our website.
How do I make overnight oats?
Add one sachet to 150ml of milk (any kind), stir, and refrigerate overnight. Eat cold in the morning — that's it. 20g of protein, ready before you wake up.
Can I eat ELEAT every day?
Absolutely — ELEAT is designed as a daily breakfast. Balanced macros, real ingredients, no artificial junk. Most of our customers eat ELEAT 4–7 days a week. It's high in protein, high in fibre, and built for sustained energy without the sugar crash.
When will I feel the benefits of ELEAT?
Most customers feel a difference within the first week — fewer mid-morning cravings, more steady energy, and a breakfast they actually look forward to. ELEAT isn't a supplement, it's a real food upgrade. So the "benefits" are mostly about replacing a
The ELEAT story — why we built a high-protein breakfast brand
ELEAT was built for one simple reason: there wasn't a breakfast on the shelves that we actually wanted to eat. Most "high-protein" breakfasts are loaded with sugar, fillers and dairy-based protein that leave you bloated. Most "natural" breakfasts bar
How to choose your first ELEAT order
First time? Start with a bundle of Overnight Oats in Dark Chocolate — it's the easiest way to fall in love with ELEAT. If you're not sure where to begin, here's how we'd choose:. If you want a full breakfast that takes 30 seconds:. → Overnight Oats.
What's in our packaging and how sustainable is ELEAT?
Our pouches are designed to keep your breakfast fresh and protect the product — and we're working on making them better, year on year. The honest truth: high-protein, low-sugar food has strict packaging needs (oxygen and moisture barriers) which make
How should I store ELEAT and how long does it last?
Storing your ELEAT properly keeps it fresh, tasty and at its best. Storage tips:. Best before date: You'll find the best before date printed on the back of every pouch. Unopened pouches typically have several months of shelf life from the date they'r
Where is ELEAT made?
ELEAT is a UK brand, and our products are made in the UK to high food safety and quality standards. We work with trusted UK manufacturing partners who specialise in oat-based and protein-based foods. Every batch is made in a facility that follows str
How much ELEAT should I have per serving?
One serving is the sweet spot for getting the full ELEAT benefit — around 20g of protein with the right balance of fibre and slow-release energy to keep you going until lunch. Of course. If you're a bigger eater, training hard, or just really hungry,
How does ELEAT ensure quality and food safety?
We take food safety seriously — every pouch of ELEAT goes through the same rigorous standards you'd expect from any UK supermarket-stocked breakfast brand. ELEAT is manufactured in the UK by accredited third-party production partners that operate und